1 Hour Course in Meditation

Southwestern Community College
Introduction to Meditation: 1 hour

Experience stress reduction, greater health and have a more vibrant life by utilizing simple deep breathing and meditation exercises you will learn in Introduction to Meditation from 10-11 a.m. Oct. 26.

This one- hour Southwestern Community College class is taught by Iva Veazey, a certified transformation meditation instructor and a performance wellness coach. The class will be held on the Jackson Campus and the charge is $15. If there is enough interest, an ongoing class will be developed.

For more information and to register, contact Michael Rich at 339-4497.

Summon Your Muse: 3 hours

Discover your hidden muse in a three-hour workshop offered at both Southwestern Community College’s Cashiers Center and the Jackson Campus.

In Summon Your Muse experience deep relaxation, enhanced creativity and greater clarity through exercises and visualization led by Iva Veazey, who has helped a number of local artists, writers and musicians with their creativity.

The workshop will be held 9 a.m.-noon Oct. 5 at the Cashiers Center and from 9 a.m.-noon Nov. 2 on the Jackson Campus. Cost is $30 for each workshop.

For more information and to register, contact Michael Rich at 339-4497.